STRENGTH
Bench Press
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 75%
Set 2: 5 Reps @ 80%
Set 3: 5 Reps @ 80%
Set 4: 5 Reps @ 80%
ANAEROBIC POWER + GYMNASTICS DENSITY – “TAKING FLIGHT“
For Reps:
5 Sets:
1:00 AMRAP
10 Chest to Bar Pull-Ups
Max Burpee Box Jump Overs
Rest 1:00 b/t sets
Box Height: 24/20in
Score = Sum Total Reps
