Warm up and Mobility
From 0:00 – 10:00 Complete
20/16 Cal (Bike/Row/Ski)
3 Rounds of “DT” 135/95
From 10:00 – 20:00 Complete
25/18 Cal (Bike/Row/Ski)
2 Rounds of “DT” 165/115
From 20:00 – 30:00 Complete
30/24 Cal (Bike/Row/Ski)
1 Rounds of “DT” 195/135
1 Round of DT is
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Goal of each interval is around 5 – 7 minutes
