Friday 11/29/24

Mike Burnes · November 29, 2024

Running towards the weekend!!

Strength
On a 12:00 Clock
Establish a 3RM Overhead Squat
Record Heavy for the Day

Conditioning
For Reps:
12:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lbs

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