Fridays we wear RED! ❤️
STRENGTH
Bench Press
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75%
Set 2: 6 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: 4 Reps @ 83%
Set 5: Max Reps @ 88%
Goal: 2+ Reps
CONDITIONING – “HAVE IT YOUR WAY”
3 Sets:
Every 6:00 complete
1000/800m Bike Erg
15 Dumbbell Bench Press (50/35)
50′ Front Rack Walking Lunges (50/35)
Score = Time
