
Friday we wear R.E.D 💪
Olympic Lifting
Every 2:00 x 6 Sets
3 Hang Squat Snatch
Conditioning
For Time
9-7-5
Ring Muscle-Up
Squat Snatch
Load: 135/95lb
Friday we wear R.E.D 💪
Olympic Lifting
Every 2:00 x 6 Sets
3 Hang Squat Snatch
Conditioning
For Time
9-7-5
Ring Muscle-Up
Squat Snatch
Load: 135/95lb