Fridays we wear RED ❤️🇺🇸 Thinking of coaches Mike and Kelley
CONDITIONING – “FENRIR”
2 Rounds for Time
900/800m Bike Erg or 450/400m row
20 Pull-Ups
900/800m Bike Erg or 450/400m row
20 Alternating Dumbbell Snatch
900/800m Bike Erg or 450/400m row
20 Goblet Squats
900/800m Bike Erg or 450/400m row
20 Lateral Burpees over the Dumbbell
Dumbbell: 50/35lb
