Friday 11/15/24

1000037613

Yasmin reminding you to wear R.E.D tomorrow 😃

Olympic Lifting
Hang Squat Cleans
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans

Conditioning
10 Rounds
3 Squat Cleans
3 shuttle runs (25′ down and 25′ back = 1)

Load: 185/125lb

people working out in a group fitness class

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