
Yasmin reminding you to wear R.E.D tomorrow 😃
Olympic Lifting
Hang Squat Cleans
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans
Conditioning
10 Rounds
3 Squat Cleans
3 shuttle runs (25′ down and 25′ back = 1)
Load: 185/125lb
Yasmin reminding you to wear R.E.D tomorrow 😃
Olympic Lifting
Hang Squat Cleans
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans
Conditioning
10 Rounds
3 Squat Cleans
3 shuttle runs (25′ down and 25′ back = 1)
Load: 185/125lb