Don’t forget to wear R.E.D! ❤️🇺🇸
STRENGTH
Close Grip Bench Press
Every 2:00 x 5 Sets
8 Reps @ 65% of 1RM Bench
MIXED MODAL CONDITIONING – “SURE SHOT”
6 Sets: For Time
5/4 Ring Dip
9/7 Echo Bike
12 Renegade Rows
9/7 Calorie Ski Erg
Rest 1:00 b/t sets
Dumbbells: 2 x 50/35lb
