
Feeling the vibe!!!
Olympic Lifting
Every 3:00 x 3 Sets
2 Hang Squat Cleans
Rest 10-20 seconds
2 Hang Squat Cleans
Conditioning
15:00 AMRAP
3 Power Clean
5 Front Squats
7/5 Ring Dips
9 Toe to Bar
Barbell: 185/125lb
Suggested % of clean and Jerk 70%