Friday 11/1/24

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Feeling the vibe!!!

Olympic Lifting
Every 3:00 x 3 Sets
2 Hang Squat Cleans
Rest 10-20 seconds
2 Hang Squat Cleans

Conditioning
15:00 AMRAP
3 Power Clean
5 Front Squats
7/5 Ring Dips
9 Toe to Bar

Barbell: 185/125lb

Suggested % of clean and Jerk 70%

people working out in a group fitness class

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