CONDITIONING – “TENET”
For Time
20 Toes to Bar
500m Row
20 Toes to Bar
Rest 2:00
15 Toes to Bar
500m Row
15 Toes to Bar
Rest 2:00
10 Toes to Bar
500m Row
10 Toes to Bar
Score = Total Running Time
FRIDAY FINISHER
For Quality
3 Sets: 10-12 Chest Support Reverse Flys
10-12 Hammer Curls
10-12 Weighted Russian Twists Russian Twist: Over and Back = 1 Rep
TIME Unlimited
SCORE 1: For Completion
