Friday 10/4/24

1000035218

Running and R.E.D Friday!!!

Conditioning
For Time:
5 Sets
16 American Kettlebell Swings
200m Run
50ft (15m) Single Arm Overhead Walking Lunge
200m Run
8 Strict Handstand Push-Ups
-Rest 1:00 between sets-

Kettlebell: 53/35lb
*You must switch arms @ 25ft

people working out in a group fitness class

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