
Running and R.E.D Friday!!!
Conditioning
For Time:
5 Sets
16 American Kettlebell Swings
200m Run
50ft (15m) Single Arm Overhead Walking Lunge
200m Run
8 Strict Handstand Push-Ups
-Rest 1:00 between sets-
Kettlebell: 53/35lb
*You must switch arms @ 25ft