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STRENGTH / WEIGHTLIFTING / GYMNASTICS
Back Rack Reverse Lunges
For Load:
Every 3:00 x 3 Sets
10/10 Reverse Lunges @ ~45-55% of 1RM Back Squat
CONDITIONING – “FLUX”
12:00 AMRAP
500/450m Row
20 Chest to Bar Pull Ups
20 Single Dumbbell Step-Overs
Box Height: 24/20in
Dumbbell: 50/35lb
