Happy Birthday to Matty M!!!! (Thursday)
Strength
Segmented Deadlift
Every 2:30 x 4 Sets
3 Reps @ 70%+
3 Seated Vertical Jumps
Conditioning
For Time:
35 Pull-Ups
30 Deadlifts
25 Box Jumps
30 Pull-Ups
25 Deadlifts
20 Box Jumps
Starting @ 1:30, Perform 5 Bar Facing Burpees EMOM Until Completion
Barbell: 225/155lb
Box: 24/20”
