Fridays we wear RED. Always thinking of Coach Mike and Coach Kelley, and all those deployed. 🇺🇸❤️
STRENGTH / WEIGHTLIFTING / GYMNASTICS
Power Snatch
Every 2:00 x 6 Sets
3 Position Power Snatch
1+1+1 @ 70% of 1RM
*Hang + Low Hang + Floor
% of Power Snatch
CONDITIONING – “ENTROPY”
For Calories
4 Sets
2:00 AMRAP
15 GHD Sit-Ups
20 Alternating Dumbbell Snatch
Max Calorie Echo Bike
Rest 2:00 b/t sets
Dumbbell: 50/35lb
