Warm Up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(If 14′ can not be achieved, masks must be worn)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00
Warm Up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(If 14′ can not be achieved, masks must be worn)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00
Warm Up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(If 14′ can not be achieved, masks must be worn)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00
Warm Up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(If 14′ can not be achieved, masks must be worn)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00
Warm Up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(If 14′ can not be achieved, masks must be worn)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00
