
R.E.D shirt Friday AND squat snatchs!!
Olympic Lifting
Squat Snatch Complex
Every 2:00 x 5 Sets
1 Segmented Snatch
2 Low Hang Snatch
Conditioning
For Time
10-8-6-4-2
Strict Handstand Push-Ups
Deadlifts
*10 Toe to Bar to Finish Each Round
Barbell: 275/185lb
% on Deadlift should be no higher than 70% of 1RM