Friday 10/18/24

1000036299

R.E.D shirt Friday AND squat snatchs!!

Olympic Lifting
Squat Snatch Complex
Every 2:00 x 5 Sets
1 Segmented Snatch
2 Low Hang Snatch

Conditioning
For Time
10-8-6-4-2
Strict Handstand Push-Ups
Deadlifts
*10 Toe to Bar to Finish Each Round

Barbell: 275/185lb

% on Deadlift should be no higher than 70% of 1RM

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro