Fridays we wear RED 🇺🇸
Conditioning
3 Rounds for Time
400m Run
21 Toes to Bar
12 Deadlifts
Barbell: 225/155lb
Time Cap: 16:00
Accessory Finisher
3 Sets:
12-15 Straight Arm Banded Lat Pull Downs
10-12 Ring Hamstring Curls
:30/:30 Side Plank
:60 Forearm Plank
