
Pulling to the end of the week gang!!
Conditioning
20:00 AMRAP
10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg
9 Power Clean
8 Lateral Burpees over the Bar
7 Strict Pull-Ups
Barbell: 135/95
Pulling to the end of the week gang!!
Conditioning
20:00 AMRAP
10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg
9 Power Clean
8 Lateral Burpees over the Bar
7 Strict Pull-Ups
Barbell: 135/95