Friday 10/11/24

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Pulling to the end of the week gang!!

Conditioning
20:00 AMRAP
10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg
9 Power Clean
8 Lateral Burpees over the Bar
7 Strict Pull-Ups

Barbell: 135/95

people working out in a group fitness class

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