Friday 10/10/25

Mike Burnes · October 10, 2025

Rest in peace, Keith 🙏🏻

Strength
Deadlift
Take 15:00 minutes
Establish a 3RM Deadlift

Goal: 90% of 1RM

CONDITIONING – “GIVE ME NOVACAINE”
For Time
9-15-21-15-9
Deadlifts
Box Jumps

Barbell: 225/155lb
Box: 24/20in

Score: Time
Time Cap: 15:00

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