Don’t forget to wear RED! ❤️Keeping Coach Mike and Coach Kelley in our prayers!
Strength
Push Press
Every 1:30 x 6 sets
3 Reps @ 75%
CONDITIONING – “PUSH THE LINE”
8:00 AMRAP
2 Wall Walks
4 Burpee Box Jump
6 Shoulder to Overhead
Box Height: 30/24in
Barbell: 155/105lb
