Warm up and Mobility
Part A:
Power Clean
3 @ 50%
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 60%
Part B:
3 Rounds
Every 5:00 complete:
1250m/1000m Row
…immediately into
Max Deadlifts (135/95)
– Rest 2 minutes after each round
*You should have :45-1:00 of time for deadlifts in the first round
**Score is total # of Deadlifts completed over the 3 rounds
