Fridays we wear RED ❤️
ISOLATED SKILL STRENGTH SESSION
For Load:
Every 90 seconds x 6 Sets
6 Dual Dumbbell /Kettlebell Hang Clean and Jerk
Choice on Loads and KB’s or DB’s
MIXED MODAL CONDITIONING- “RAPTOR ROW”
For Time (Time Cap: 15 minutes):
500m Row
15 Burpee Box Jumps (Facing)
500m Row
30 Burpee to Target (Out of Reach)
500m Row
15 Burpee Box Jumps (Facing)
Box Height: 24/20in
*Note: The Burpee Box Jumps are not Box Jump Overs.
