Friday 1/30/15
admin · August 30, 2024
Warm Up and Mobility
Strength
Back Squat
20RM
Gymnastics/Skill
3 RNFT
Muscle Up transitions
10-20 OHS w/PVC *Focus on depth and proper position*
Open Prep
EMOM 8
2 -4 Muscle Ups
OHS Hold 30 seconds, load should be very light
“Raptor “
4 RFT
8 x Power Snatch 115 / 75
30 x Double Unders
Goal Setting
Just a quick follow up on our short term and long term goals. We have talked to some individually but would like to hear from everyone. We anticipated having a goals board by now, but we are definitely working on it. So just to give us a quick snapshot let’s hear your short term goals CFRT ! (Within the next couple months)
