
Always RED on Fridays!! 👊
Conditioning
For time:
10 Rounds of:
32 Double-Unders
8 Alternating Single-Arm Devil’s Press
Dumbbell: (50/35 lb)
Always RED on Fridays!! 👊
Conditioning
For time:
10 Rounds of:
32 Double-Unders
8 Alternating Single-Arm Devil’s Press
Dumbbell: (50/35 lb)