Friday 1/26/24

IMG 20240125 WA0059 3
Mechanics ➡️ Consistency➡️ Intensity

Conditioning

Every 6 Minutes for 6 Rounds (36 Minutes)
20/16 Cal Ski
10 Db Bench Press
10 Toes to Bar
Max Distance C2 Bike in Remaining Time

people working out in a group fitness class

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