R.E.D Shirt Friday!!!
Conditioning
For Reps:
16:00 AMRAP
24/19 Calorie Row
15 Thrusters
*After each set of thrusters, the athlete will add weight. One bar, change your own weight.
Barbells:
Men (lbs) – 75-95-115-135-155-185lb….
Women (lbs) – 55-65-75-95-105-125lb…
After the 6th bar the weights remain if you get there!
Bodybuilding Finisher
5 Rounds
:30 Ring Curls
:30 Ring Skullcrusher
Rest as needed b/t exercises and sets
