Friday 1/17/25

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Coach Emily reminding you to reach high for your goals and to always wear RED on Friday 😉

Olympic Lifting
Squat Snatch
Every 90 seconds x 8 Sets
2 Snatch Pulls, Touch & Go
Rest 10 seconds
1 Squat Snatch

Conditioning
10:00 AMRAP
12 Wall Balls
8 Deadlifts
4 Box Jumps

Wall Ball: 20/14lb
Barbell: 225/155lb
Box Height 30/24”

people working out in a group fitness class

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