
Coach Emily reminding you to reach high for your goals and to always wear RED on Friday 😉
Olympic Lifting
Squat Snatch
Every 90 seconds x 8 Sets
2 Snatch Pulls, Touch & Go
Rest 10 seconds
1 Squat Snatch
Conditioning
10:00 AMRAP
12 Wall Balls
8 Deadlifts
4 Box Jumps
Wall Ball: 20/14lb
Barbell: 225/155lb
Box Height 30/24”