Friday 1/12/24

admin · August 30, 2024

FB IMG 1705027217281 — **Happy Birthday to Coach Colin!!! (Tuesday)**

Olympic Lifting
Power Clean + Squat Clean + Jerk
Every 90 seconds, 10 Sets
Sets 1-4: 2+1+1 @ 60-70%
Sets 5-7: 1+2+1 @ 70-80%
Sets 8-10: 1+1+1 @ 80-85%

Conditioning
3 Rounds
200m Run
15 Front Squats
50 Double Unders

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