Friday 1/10/25

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Pushed all the way through to the end of week!!! Don’t forget to wear your R.E.D 👊

Conditioning
9:00 AMRAP:
3* Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters

Barbell: 95 lb/65 lb

*Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)

Immediately following:
Olympic Lifting:

From 9:00 to 15:00 (6:00 window)
Establish a 3-Rep Max Clean

Power or Squat Clean permitted
Reps must be Touch-and-Go (TnG) without resting the bar on the floor between reps

people working out in a group fitness class

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