On Fridays, we wear RED. 🇺🇸
GYMNASTICS PRACTICE AND PROGRESSIONS
Spend some time here moving through kipping pull-up progressions and butterfly pull-up progressions
Butterfly Pull-Ups
CONDITIONING- “PRVN AFFILIATE BASELINE”
For Max Reps
20:00 EMOM
Minute 1: Row Calories
Minute 2: Weighted Dual Dumbbell Box Step Overs
Minute 3: Chest-to-Bar Pull-Ups
Minute 4: Wall Balls
Wall Balls: 20/14lb, 10/9ft
Box Height: 24/20in
Dumbbells: 50/35lb
