Don’t forget, on Fridays we wear RED ❤️🇺🇸💙
WEIGHTLIFTING
Every 2:00 x 5 Sets
3 Hang Squat Cleans
Starting @ 60% of 1RM squat clean and increasing to a heavy for the day
SKILL + WEIGHTLIFTING EMOM- “CHAMPAGNE PROBLEMS”
For Reps and Load
10:00 EMOM
minute 1: 5 Front Squats
minute 2: *Ring Muscle-Ups
Front Squat, From the Floor @ 70-75% of 1RM Squat Clean
*Ring Muscle-Ups
Look at Levels
Level 3: 3-5 Ring Muscle-Ups
Strength Level 3: 7/5 Strict Pull-Ups + 7/5 Strict Ring Dips
Score = Comment Loads + Reps, with special notes about Ring Muscle-Up Modifications.
