Opening Day
Warm Up and Mobility
For Time:
20 T2B
Run 200m
20 Burpees
Run 200m
15 T2B
Run 200M
30 Burpees
Run 200m
10 T2b
Run 200m
40 Burpees
Run 200m
Alt versions:
10-10-10 K2E, K290 etc
Run 100m
10-15-25
Burpees
Run 100m
Coach’s can scale further and will provide alt movements as necessary
15:25 Rx
Yay, CFRT! Thanks for an amazing WOD. Congrats on your Opening Day!!!
You kicked some serious butt Michelle!Awesome having you for our very first WOD!!
16:32 Rx
Spent the WOD chasing Michelle – great work MAC.
Big CONGRATS to PJ, Sarah and Mike – Enjoy “Opening Day!”
Way to gut it out big guy, awesome having you for our very first!!
Completed… Even up in a Maine today!!! With the help if my seven yr old son I finished with a time of 22:14!!!
Great work!,,
I love that you did this in Maine!!
Great first WOD, and a huge congrats to you all!!! Thank you!
Thank you, and fantastic work tonight!
23:06 knees to 90
I thought the burpees would be a good “rest” but definitely not! Great first opening WOD, congrats!
Ha! Burpees as rest. Your crazy Marie 😉
Awesome first WOD! Definitely kicked my ass. Ready for the next one!!!
You pushed hard tonight brother, good things coming!
27:43 with rowing instead of running. Stupid tendinitis!
Awesome first day inside. Great work everyone! Proud to be part of the CFRT community and looking forward to embracing the suck with you all for many years to come!
Oh and also scaled to my signature “knees to fabulous” also known as knees to wherever 🙂
We absolutely Love your part of the community. Big things to come Kelly G!
Great workout! So nice to be inside and chewing on some challenging workouts! Love the group energy!