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Partner WOD

“Point Break”

Teams of 2 complete

AMRAP 14

21 x Deadlifts 95/65

15 x Hang Power Cleans

9 x Thrusters

One partne…

“Bodhi Zafa”

Death By Strict Pull Up

*Not a true death by as there is a 12 minute cap* Coaches will have alternate movements…

“100% Pure Adrenaline”

With a 12 Minute clock complete

1 Minute of Box Jumps 30/24

1 Minute of Push Jerks 135/95

2 Minutes of …

“Bell’s Beach”

For Time

5x Squat Cleans 185/125

10x Deadlifts

4x Squat Cleans

10x Deadlifts

3x Squat Cleans

10x Deadl…

“Acid in your Mouth”

For Time

100m Run

50 Double Unders

200m Run

40 Double Unders

300m Run

30 Double Unders

400m Run

20 M…

“See you in Hell”

AMRAP 14

5 x Pull Ups

10 x Push Ups

15 x Air Squats

(shorter version of CrossFit benchmark “Cindy”)…

Partner “Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box …

“Slapping Da Bass!”
AMRAP 14
6 x Burpee over Med Ball (facing med ball)
9 x Med Ball Sit Up
12 x Med Ball Lunges (alternating)

*I…

“Hank Marducas”

6 RFT

200m Run

6x Deadlift 225/155…

“Bro Nameth”

50 Snatches for Time 135/95

(Power or Full, your choice)

…