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Partner Workout!!! 👭👫👬

Teams of 3
For Time:
2000m Row or 4000m Bike Erg
*1 Partner Holds Dual Dumbbell or Kettlebell Fro…

Open Workout 25.2

(22.3 repeat)

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 doubl…

Conditioning
30:00 EMOM
Minute 1: 15/11 Calorie Echo Bike or 16/13 Calorie Bike Erg
Minute 2: 10 Shuttle Runs (25′ out and back)
…

Olympic Lifting
Every 3:00 minutes x 5 Sets
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Starting @ 70% and inc…

Gymnastics
C2B and Pull Up Progression

Conditioning
Every 4:00 minutes x 4 Sets
20/16 Calorie Row
12 Chest to Bar
4 Wall Walks…

Strength
Deadlifts
Every 3:00 minutes x 5 Sets
5 Reps @ 70-75% of 1RM

Conditioning
For Time
5-4-3-2-1
Power Cleans
10-8-6-4-2
B…

SunDay FunDay!!!
20:00 EMOM
Minute 1: 5 Bench Press
Minute 2: 100ft Farmers Carry
Minute 3: 15 GHD Sit-Ups or 20 V-Ups
Minute 4: R…

Partner Workout!!!!!👬👫👭

25:00 AMRAP
Alternating Full Rounds with a Partner
9 Kettlebell Sumo Deadlift High Pull
9 Goblet…

CrossFit Games Open Workout 25.1

As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 du…

Conditioning
Every 6:00 x 5 Sets
500/400m row
30 Air Squats
600/500m Bike Erg
50′ Handstand Walk…