Blog

Jumping for joy! Conditioning For Time:3 Sets45 Double Unders15 Hang Squat Cleans12 Burpee Pull-Ups36 Double Unders12 Hang Squat C…

Happy Birthday Sarah M! Deadlifts Every 4:00 minutes x 3 SetsComplete 5 Reps @ 65-70%3 Reps @ 70-75%1 Rep @ 75-80% Rest as ne…

Sunday FunDay! Strength Superset 12:00 EMOMminute 1: 10 Front Squats minute 2: 10/10 Single Arm Dumbbell Strict Press **Perfo…

Saturdays are so much fun with a partner! Conditioning 24:00 AMRAP, with a Partner30 Partner Medball Sit-Ups*30 Medball Cleans30(M…

Open Workout 25.3 For time: 5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall w…

Get excited, the weekend is almost here! Conditioning Every 5:00 minutes x 5 Sets1000/850m Bike Erg100ft Farmers Carry50 Double Un…

Halfway through the week! Lifting Bench Press 3 x 5-3-1 Every 4:00 minutes x 3 SetsComplete5 Reps @ 65%3 Reps @ 70%1 Rep @ 75% Res…

Happy Birthday John A. and Tyler! Lifting Every 2:00 minutes x 6 SetsPower Clean + Squat Clean + Split Jerk 70% – 85% of 1 R…

Swinging into the week! Strength Back Squat 3 x 5-3-1 Every 4:00 minutes x 3 SetsComplete:5 Reps @ 65%3 Reps @ 70%1 Rep @ 75% Rest…

SunDay FunDay!!!!
16:00 AMRAP
1-2-3-4-5…
*Gymnastics Complex
100ft Sandbag Carry
8 Dumbbell Bench Press

Gymnastics Complex = 1 …