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“100% Pure Adrenaline”

With a 12 Minute clock complete

1 Minute of Box Jumps 30/24

1 Minute of Push Jerks 135/95

2 Minutes of …

“Bell’s Beach”

For Time

5x Squat Cleans 185/125

10x Deadlifts

4x Squat Cleans

10x Deadlifts

3x Squat Cleans

10x Deadl…

“Acid in your Mouth”

For Time

100m Run

50 Double Unders

200m Run

40 Double Unders

300m Run

30 Double Unders

400m Run

20 M…

“See you in Hell”

AMRAP 14

5 x Pull Ups

10 x Push Ups

15 x Air Squats

(shorter version of CrossFit benchmark “Cindy”)…

Partner “Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box …

“Slapping Da Bass!”
AMRAP 14
6 x Burpee over Med Ball (facing med ball)
9 x Med Ball Sit Up
12 x Med Ball Lunges (alternating)

*I…

“Hank Marducas”

6 RFT

200m Run

6x Deadlift 225/155…

“Bro Nameth”

50 Snatches for Time 135/95

(Power or Full, your choice)

…

“Taste of Betrayal”

For Time

100 Burpees

Rest 3 Minutes

100 Pull Ups

Rest 2 Minutes

100 Sit Ups

Rest 1 Minute

100 Double U…

“Everything you Got!”

With a 12 minute clock:

For Time

Run 100m

50 Squats

Run 200m

25 Box Jumps 24″,20″

Run 300m

5…