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Partner “Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge,…

HOTSHOTS 19

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, whi…

“Squirrel!”

50-40-30-20-10 of

Double Unders

Ab Mat Sit Ups

After each Round Complete 10 x Back Squats 135/95…

“Tenement on Wheels”

For Time

30x KB Swings 70/53

30x T2B

Run 200M

20x KB Swings

20x Pull Ups

Run 200M

10x KB Swings

10x …

“Nip in the Air”

With a 10 Minute clock, complete

12 Plate Push Ups

2 G2O

Run 100m w/ plate

10 Plate Push Ups

4 G2o

Run 100…

“Leave you for Dead”

AMRAP 5

5 x Power Clean 205/135

25 x Double Unders

Rest 2 Minutes

AMRAP 5

6 x Deadlifts

12x Box Ju…

“Let ‘Er Rip, Hang Ten”

3 Rounds of

1 Minute each station (Fight Gone Bad Format)

Med Ball Clean 20/14

Push Press 75/55

Box…

“Nine Lives”

AMRAP 5

Sprint 100m

10x Burpees

Rest 1 Minute

AMRAP 3

5 x T2B

10 x Walking Lunge (Alt)

Immediately int…

Partner WOD

“Point Break”

Teams of 2 complete

AMRAP 14

21 x Deadlifts 95/65

15 x Hang Power Cleans

9 x Thrusters

One partne…

“Bodhi Zafa”

Death By Strict Pull Up

*Not a true death by as there is a 12 minute cap* Coaches will have alternate movements…