Discover the latest fitness tips, workout advice, and updates from CrossFit Rail Trail. Our blog is designed to keep you informed and inspired on your fitness journey.
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps…
AMRAP 12 6x Push Ups 8x KB Swings 53/35 10x Goblet Squats …
"Opening Day" 20-15-10 T2B Run 200m 20-30-40 Burpees Run 200m
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