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Partner “Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box …

“Slapping Da Bass!”
AMRAP 14
6 x Burpee over Med Ball (facing med ball)
9 x Med Ball Sit Up
12 x Med Ball Lunges (alternating)

*I…

“Hank Marducas”

6 RFT

200m Run

6x Deadlift 225/155…

“Bro Nameth”

50 Snatches for Time 135/95

(Power or Full, your choice)

…

“Taste of Betrayal”

For Time

100 Burpees

Rest 3 Minutes

100 Pull Ups

Rest 2 Minutes

100 Sit Ups

Rest 1 Minute

100 Double U…

“Everything you Got!”

With a 12 minute clock:

For Time

Run 100m

50 Squats

Run 200m

25 Box Jumps 24″,20″

Run 300m

5…

“The Pistol”

For Time

30 Cleans 185/115

Rest 2 minutes

10-8-6

Deadlifts 185/115

Hand Stand Push Ups…

“Man Cave”

AMRAP 5

10x Burpee Box Jumps

25x Double Unders

(3x Reps for singles, 2x for beginners)

Rest 1 Minute

AMRAP 3

Bur…

Partner WOD

Partner Double Helen

6 RFT of

21 KB Swings 53/35

12 Pull Ups

One Partner works while other runs 200m. Time stops …

“Magic Man”

Tabata Double or Single Unders

Rest 1 minute

Tabata Flutter Kicks

Rest 1 minute

Tabata Squat Hold…