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Warm Up and Mobility   Strength Back Squat 20RM   Gymnastics/Skill 3 RNFT Muscle Up transitions 10-20 OHS w/PVC *Focus on depth …

Warm Up and Mobility   Oly Warm Up Coach Lead Clean 2 x 3 High Hang Power Clean 3 x 1 High Hang Clean   Strength Deadlift 50% …

Warm Up and Mobility     “Jurassic Park “ 5 RFT 20 x Lunges ( Alt )  15 x Wall Balls 20/14 10 x KB Swings 70/53 5 x…

Warm Up and Mobility   WORKOUT 11.2 Complete as many rounds and reps as possible in 20 minutes of: 9 Deadlifts (155lbs / 100) 12 …

Warm Up and Mobility   Oly Warm Up Coach Lead   OTM 6 Complex First 3 Minutes 2 x High Hang Power Snatch +  1 OHS Last 3 Minut…

Gymnastics/Skill 3 RNFT 4-6 T2B Practice 5-10 Wall Squats   Open Prep EMOM 8 5 -10 T2B (Goal is unbroken) (Even) 5 -10 Box Jump O…

Warm Up and Mobility   “Insert Name”…

Warm Up and Mobility   Intro WOD and Partner WOD   “Insert Name”…

Warm Up and Mobility   Gymnastics/Skill 3 RNFT 4-6 T2B Practice 5-10 Wall Squats   Open Prep EMOM 8 5 -10 T2B (Goal is unbroken)…