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Partner Workout!!!! 👬👫👭
AMRAP 30, with a Partner
50 Cal Echo Bike (45 M/F, 40 F/F)
50 Double Unders
50 DB Deadlifts 50/35…

Olympic Lifting
Every 2:00 for 5 Sets:
3 Clean and Jerks @ 70-80% of 1RM

*Not Touch n’ Go

Conditioning
2 Sets
2:00 Max Power…

Strength
For Load:
Every 2:30 x 5 Sets
50ft Dual Dumbbell Front Rack Walking Lunge, For Load
6 Bench Press @ 70-75%

Conditioning…

Twelve Days of Christmas 🎄🎁
1: Thruster 155/105
2: Shoulder to Overhead
3: Hang Power Cleans 155/105
4: Deadlifts 155/105
5:…

Olympic Lifting
Squat Snatch
Every 2:00 x 5 Sets
@ 70%+
3 Snatch Pulls, Touch & Go
-rest :15-
2 Squat Snatch, Singles
-rest 2:00-…

Conditioning
3 Rounds
500/400m Bike Erg
10 Strict Press 75/55lb

Directly into..

3 Rounds
500/400m Bike Erg
10 Push Press 95/6…

Partner Workout!!!!! 👭👫👬
For Time: With a Partner
4 Rounds
28 Deadlifts
28 Dual Dumbbell Box Step Ups
7 Rope Climbs

Barb…

Strength
Every 2:00 x 5 Sets
5 Back Squats

Set 1: @ 70%
Set 2: @ 75%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 80%

Conditioning
For R…

Conditioning
40:00 EMOM
Minute 1: 13/10 Calorie Echo
Minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar
Minute 3: 14/12 Calorie Row
Min…

Olympic Lifting
Every 2:00 x 5 Sets
1 Tall Power Snatch
2 Snatch Grip Push Press
3 Hang Power Snatch

Conditioning
20:00 AMRAP
4…