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Partner Workout!!!! 👬👫👭
3 Rounds for Time
1000m Run or 2,400/2,000m Bike Erg
50 Wall Balls
50 Box Jumps
Wall Ball 20/14lb…

Olympic Lifting
Every 2:00 x 6 Sets
3 Hang Squat Snatch

Conditioning
For Time
9-7-5
Ring Muscle-Up
Squat Snatch
Load: 135/95lb…

Conditioning
8 Rounds for Time
200m Run or 480/400m Bike Erg
3 Wall Walk / 50ft (15m) Handstand Walk
18/13 Calorie Echo
10 Line F…

Conditioning
20:00 EMOM
Min 1: 5 Bench Press
Min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges
Min …

Conditioning
4 Sets
3:00 On/1:00 Off
15/12 Calorie Row
15 Chest to Bar Pull-Ups
15 Box Jumps
*Pick up where you left off each rou…

Strength
Take 15:00 to Establish
3RM Deadlift

Conditioning
4 Rounds for Time
72 Double Unders
18 Deadlifts
12 Shoulder to Overh…

SunDay FunDay!!!
4 Sets
500/450m Row
25 American Kettlebell Swings
-Rest 1:00-
400m Run or 950/800m Bike Erg
20 Box Jump Overs
-Re…

Partner Workout!!👭👫👬
Alternating Full Rounds with Partner
For Time
12 Rounds
3 Wall Walks
5 Bar Muscle-Ups
9/7 Calorie Ec…

Olympic Lifting
Hang Squat Cleans
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans

Conditioning
10 Rounds
3 Squat Cleans
3 shutt…

Olympic Lifting
8:00 EMOM
1 Power Snatch + 1 Overhead Squat
Perform @ 70%+

Conditioning
20:00 AMRAP
1000/800m C2 Bike
10 Overhe…