Discover the latest fitness tips, workout advice, and updates from CrossFit Rail Trail. Our blog is designed to keep you informed and inspired on your fitness journey.
SunDay FunDay!!! Every 4:30 x 6 Sets 15/11 Calorie Echo Bike 20/15 Push-Ups 25 Wall Balls Wall Ball: 20/14lb, 10/9ft…
Partner Workout!!!! 👬 👫👭 AMRAP 12 One partner skis for calories, while the other partner completes: 50’ burpee broad ju…
Strength On a 12:00 Clock Establish a 3RM Overhead Squat Record Heavy for the Day
Conditioning For Reps: 12:00 AMRAP 3 Wall Walk…
Adam Brown 2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/1…
Conditioning 20:00 AMRAP 28/22 Calorie Row 14 Burpees 7 Shuttle Runs (25′ down and back)
Cash Outs Options Accessories 3 Sets, …
Barbell Primer 2 Sets, With Empty Barbell 5 Hang Power Snatch 5 Snatch Grip Push Press 3 Hang Power Clean 3 Hang Squat Cleans 3 Pu…
Conditioning Every 10:00 x 2 Sets 3 Rounds 6/6 Single Arm Overhead Lunges 16 American Kettlebell Swings 6 Bar Muscle Ups Kettlebe…
SunDay FunDay!!!! For Time 21 Handstand Push-Ups 21 Power Cleans 21 Push-Ups *200ft (30m) Farmers Carry Rest 1:00 15 Handstand Pus…
Partner Workout!!!! 👬👫👭 3 Rounds for Time 1000m Run or 2,400/2,000m Bike Erg 50 Wall Balls 50 Box Jumps Wall Ball 20/14lb…
Olympic Lifting Every 2:00 x 6 Sets 3 Hang Squat Snatch
Conditioning For Time 9-7-5 Ring Muscle-Up Squat Snatch Load: 135/95lb…