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SunDay FunDay!!!
Every 4:30 x 6 Sets
15/11 Calorie Echo Bike
20/15 Push-Ups
25 Wall Balls
Wall Ball: 20/14lb, 10/9ft…

Partner Workout!!!! 👬 👫👭
AMRAP 12
One partner skis for calories, while the other partner completes:
50’ burpee broad ju…

Strength
On a 12:00 Clock
Establish a 3RM Overhead Squat
Record Heavy for the Day

Conditioning
For Reps:
12:00 AMRAP
3 Wall Walk…

Adam Brown
2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/1…

Conditioning
20:00 AMRAP
28/22 Calorie Row
14 Burpees
7 Shuttle Runs (25′ down and back)

Cash Outs Options
Accessories
3 Sets, …

Barbell Primer
2 Sets, With Empty Barbell
5 Hang Power Snatch
5 Snatch Grip Push Press
3 Hang Power Clean
3 Hang Squat Cleans
3 Pu…

Conditioning
Every 10:00 x 2 Sets
3 Rounds
6/6 Single Arm Overhead Lunges
16 American Kettlebell Swings
6 Bar Muscle Ups
Kettlebe…

SunDay FunDay!!!!
For Time
21 Handstand Push-Ups
21 Power Cleans
21 Push-Ups
*200ft (30m) Farmers Carry
Rest 1:00
15 Handstand Pus…

Partner Workout!!!! 👬👫👭
3 Rounds for Time
1000m Run or 2,400/2,000m Bike Erg
50 Wall Balls
50 Box Jumps
Wall Ball 20/14lb…

Olympic Lifting
Every 2:00 x 6 Sets
3 Hang Squat Snatch

Conditioning
For Time
9-7-5
Ring Muscle-Up
Squat Snatch
Load: 135/95lb…