Discover the latest fitness tips, workout advice, and updates from CrossFit Rail Trail. Our blog is designed to keep you informed and inspired on your fitness journey.
Happy Birthday Sarah! (Thursday) Strength Back SquatTake 12:00 minutes to Establish a Heavy 5 Rep for the Day Conditioning For Tim…
Happy Birthday Ruyther and Danielle! (Wednesday) Strength Bench PressEvery 2:30 x 5 SetsSet 1: 8 @ 65%Set 2: 8 @ 65%Set 3: 6 @ 70%…
“Ring”ing in the second half of the week! Ring Muscle Up Progressions Conditioning 18:00 AMRAP3 Ring Muscle-Ups6 Power…
Pushing on through the week! Weightlifting Every 3:00 minutes x 5 Sets2 Front Squats1 Jerk1 Front Squat1 Jerk*Any style jerk, your…
Swinging into the week! Never miss a Monday! 25:00 EMOMminute 1: Calorie Rowminute 2: American Kettlebell Swingsminute 3: Calorie …
Happy Birthday Fredo (Saturday)! Sunday FunDay!! 3 Sets: For Time 12 Handstand Push-Ups10 Dual Dumbbell Step-Ups12 Renegade Rows60…
Angela’s Member of the Month Workout! AMRAP 25Partner 1: Max cal bike ergPartner 2: 1 round of…10 Double Dumbbell Dead…
Huge Congratulations to Tacy for passing and earning her CrossFit Level 1 Certificate !!!!! Every 3:00 minutes x 10 Sets Station 1…
Strength Back Squat Every 3:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: 3 Reps @ 85%+ Set 5: 5…
Conditioning 4 Sets x 5:00 AMRAP / 2:30 Rest Alternating Stations
Station 1: 3 Bar Muscle-Ups 6 Alternating Dumbbell Snatch 9 Pu…