Discover the latest fitness tips, workout advice, and updates from CrossFit Rail Trail. Our blog is designed to keep you informed and inspired on your fitness journey.
Strength Every 2:30 x 5 Sets 4 Segmented Deadlifts @ 70%
*3 Seated Vertical Jumps after each set
Time Trial For Time 500m Row…
For Load 10-9-8-7-6-5-4-3-2-1 Bench Press Power Clean
*500/400m Bike Erg after each set
25 Minute Time Cap…
“Brian” AMRAP 28 9 x Back Squats 165/115 4 x Bar Muscle Ups 14 x Burpees Over Bar Run 400 meters
All alternate vers…
Conditioning For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead Walking Lunge 200m Run 8 Stri…
Weightlifting 10:00 EMOM 1 Snatch Pull + 1 Squat Snatch
Perform @ 70%+ of 1RM Snatch
Conditioning 10 Rounds for Time 3 Squat S…
Conditioning Every 2:00 x 4 Sets 12/9 Calorie Echo Bike 9 Line Facing Burpees
Rest 2:00
Every 2:00 x 4 Sets 48 Double Unders 12…
Strength Conditioning 18:00 EMOM Minute 1: 5 Bench Press 31×1 Tempo Minute 2: Clean Pull + 3 Power Cleans Minute 3: Rest
Bench @…
Strength Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65%
Conditioning “Jackie” Row, 1000 m 50 Thrust…
SunDay FunDay!!!
Conditioning 7:00 AMRAP 3 Deadlifts 6* V-Ups 30 Double Unders
Load: 315/205lb, 143/93kg *V-Ups increase by 3 …
Mike A Member of the Month WOD!!!!
Partner Workout 👬👫👭 Splits reps as desired 30 Clean and Jerks 135/95 40/32 Calorie Ro…