Thursday 10/6/16
Warm Up and Mobility

Strength
Front Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience

Gymnastics/Skill
3 RNFT
Handstand Practice
Jump Rope Practice

Open Offseason
EMOM 6
30 seconds of Handstand Walk
30 seconds of double unders

“Aman-duh”
3 RFT
Run 400m
10 x Strict Ring Dips
3 x Power Clean 225/155