15 Comments

1. 

   Ashley on October 24, 2017 at 6:19 am

   STR- % work for the strict press

   WOD: 13:30
   30 Push-ups (knees)
   100M Run
   20 Ring Rows
   100M Run
   10 box push-ups
   100M Run
   5 Deadlifts (145#)

   Holy 5AM! Tons of people on this rainy day. Nice work everyone, thanks Chris!!

   Reply
2. 

   Ben on October 24, 2017 at 7:34 am

   OLY – 215# 1RM split Jerk PR

   WOD – 2 (115#) HSPU were a killer today.

   Nice work 6am, thanks Chris!

   Reply
3. 

   Sam M. on October 24, 2017 at 8:37 am

   OLY: worked up to 95#, kept it light to work on form
   WOD: 2+20 (knee box HSPU, knee pushups, 15 kip pu)

   Thanks Chris and nice job today 6AM!

   Reply
4. 

   Theresa on October 24, 2017 at 8:50 am

   STR:
   3 RFT – 2=124
   30 Push Ups
   100m Run
   20 Ring Rows
   100m Run
   10 Dumb bell Press 15#
   100m Run
   5 Deadlifts 55#

   Large Class, was great being part of it. Thanks Coach Chris!

   Reply
5. 

   Rjae on October 24, 2017 at 9:29 am

   Oly: 215# (f. 245#)

   WOD: 2 + 250 (155#)

   So many happy faces bringing full effort. Way to get after it 6 am! Thanks as always Chris!

   Reply
6. 

   Gaff on October 24, 2017 at 11:14 am

   Strength

   13:46 (#95 S2OH)

   Great work 5 am, thx Chris.
   Enjoy the day.

   Reply
7. 

   Lori on October 24, 2017 at 11:24 am

   STR – Got to bench press WOOT WOOT! Thanks LC and Angela for letting me join you! I like that ALOT!

   WOD: 2 + 123 (15 push ups/RR/15# DB/65# S2O)

   Definitely got heavy on the S2O. Barms gonna be bad later.

   So many All Stars and so much fun!

   Thanks Coach Chris! You kept us moving and safe! You must be doing something right when so many come out so early. 😉

   Reply
   • 

     LC on October 24, 2017 at 7:29 pm

     Way to crush your first bench sesh! So strong! 👏👍

     Reply
8. 

   Brian B. on October 24, 2017 at 3:31 pm

   STR: stayed light (85#) to work on form.
   WOD: 2+30 (ab mat push up; BHSPU; 75#)
   Thanks, Mike.

   Reply
9. 

   Katie on October 24, 2017 at 6:27 pm

   STR: 73#
   Went for a 1 RM since I haven’t done strict press in a long time (bench the last two cycles). This was my 1RM from a long time ago. Didn’t think I’d get it!

   WOD: 2+13
   30 x push-ups (knees)
   100m run
   20 x pull-ups
   100m run
   10 x HSPU (1 ab mat, 10# plate)
   100m run
   5 x DL (125#)

   The push-ups got tough quickly. HSPUs felt great! Got 5 in a row at start of both rounds then broke up the rest.

   Reply
   • 

     LC on October 24, 2017 at 7:27 pm

     Nice work girl! Your hspu’s looked great👍

     Reply
10. 

    Marc on October 24, 2017 at 6:52 pm

    STR: Strict Press percent work

    WOD: “There Is No Tomorrow”

    2 + 143 (95#, 2abm)

    Way to stay on it 9:30!

    Thanks Mike!

    Reply
11. 

    LC on October 24, 2017 at 7:26 pm

    Strength – bench with Lori and Angela 🤗 I know only got 4 on my last set but can’t remember the weight, maybe 125?

    “There is No Tomorrow”- 2+124 20 push-ups, 15 pull ups each round, 105# s2oh. Fun 6 AM crew this morning, thanks Monsini!
    Awesome job 4:30 PMers, another fun crew!

    Reply
12. 

    Sabino on October 24, 2017 at 8:41 pm

    Strength. 205#.
    Cannot get 225. Very frustrating.

    WORD – Scaled reps and weight. 10 push up, 5 HSPU. 155# S2OH. Worked butterfly pullups.
    2+40.

    Reply
13. 

    Carl on October 25, 2017 at 7:05 am

    Strength with Matt n Paul ( BP )

    WOD = 2 + 252 ( 155# )
    Barbell weight was a challenge when exhausted and had to no rep due to no lockout on a too fast rushed rebound .
    Round 1 unbroken all “ smiling “

    Round 2 “ smiles are in the rear view now “ lol
    Was a shocker on how hard the push-ups were Matty & I we’re looking at each other on kneel break with WTF faces! Lol

    Round 3 same shit just hoping to finish ,ughh.

    For the record the grind leading up the my cap will always pay off !!
    Thanks Lauren ,great class ,nice work 4:30 peeps !

    Reply