Thursday 9/27/18
Warm up and Mobility
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
3 RNFT
2 – 4 x Wall Walks
3 x High Box Jump
Or
Strength
Front Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience
“Manolo Blahnik”
EMOM 6
15/12 Calorie Row
15 x Medball Clean
EMOM 6
15/12 Calorie Row
15 x Russian KB Swing 70/53
